Solutions to Women's Sleep Problems During Pregnancy

During pregnancy, a woman's body undergoes various physical and mental changes. Among these, insomnia or insomnia is a common problem. Experts say that sleep problems can negatively affect the health of the pregnant mother and the baby.

Why do sleep problems occur?

First 3 months: The progesterone hormone suddenly increases, increasing daytime sleepiness and nighttime sleep disruption. In addition, frequent urination, nausea, heartburn and mental anxiety are causes of sleep disruption.

Second 3 months: As the stomach gradually grows, it becomes difficult to find a comfortable position. Leg pain or cramps, slow digestion and nighttime heartburn cause sleep disruption.

Last 3 months: As the baby's weight and size increase, back, waist and leg pain, swollen feet, acid reflux and excessive baby movements disrupt nighttime sleep. Feeling excessively hot and worried about childbirth also increase mental stress.

Risks of insomnia

Due to lack of sleep:

High blood pressure or pre-eclampsia

Gestational diabetes

Birth of a premature and low-birth-weight baby

Pre- and post-partum depression

Easy solutions for sleep

Sleep and wake up at the same time

Ensure a quiet and cool environment

Limit mobile and TV use before bed

Avoid heavy meals and excess water at night

Light exercise, meditation and deep breathing

Sleep on the left side, use a pillow between the knees

Massage and stretch the legs before bed

Avoid tea, coffee and soft drinks 5-6 hours before bedtime

Reduce mental anxiety

When is it necessary to see a doctor

If you do not sleep for several nights

If you have shortness of breath, chest pain or unusual fatigue

If you experience excessive anxiety or mental instability

Expert advice: Insomnia during pregnancy should not be taken lightly. Regular sleep habits, maintaining mental peace, and seeking medical advice when necessary are very important for protecting the health of the mother and baby.