Pumpkin seeds: Huge health benefits hidden in small seeds

The trend of eating pumpkin seeds as a dry food for breakfast has become popular. Nutritionists say that it is very beneficial for adults to eat 15 to 20 pumpkin seeds every morning on an empty stomach. These small seeds contain numerous nutrients, which act as a 'powerhouse' for the body. About 560 calories are available in every 100 grams of pumpkin seeds. In addition, they are rich in antioxidants, magnesium, zinc, calcium, phosphorus, copper, vitamin E, iron and fiber.

Nutritionist Sharifa Akhter Shammi of Mirpur Islami Bank Hospital says, "A healthy person should eat 15 to 20 pumpkin seeds every day. This keeps the body rich in nutrients and increases performance throughout the day."

10 benefits of eating pumpkin seeds on an empty stomach are—

1. Complete nutrition: Rich in protein, healthy fats, fiber, vitamin E and minerals.
2. Heart health: Omega-3 fatty acids and magnesium help control blood pressure.
3. Strengthens the immune system: Zinc increases immunity.
4. Keeps bones strong: Magnesium and phosphorus maintain good bone structure.
5. Good sleep and mental health: Tryptophan helps in the production of serotonin.
6. Anti-aging and antioxidants: Vitamin E and antioxidants protect against free radicals.
7. Diabetes control: Low glycemic index helps in controlling blood glucose.
8. Stomach health: Fiber helps in relieving constipation.
9. Lowering cholesterol: Healthy fats help in reducing cholesterol and controlling weight.
10. Hair and skin care: Keeps hair and skin healthy.

Ways to eat pumpkin seeds as dry food:
Separate the seeds from the pumpkin and spread them on a plate and let them dry in the sun. If desired, you can also fry them under the stove or in light oil. Eating them for breakfast and afternoon snacks is beneficial. However, if you have allergy problems, you should avoid eating them. Due to its high calorie content, you should not eat more than 15-20 per day.

Eating pumpkin seeds is a natural and superfood for the body. Adding them to your regular diet will strengthen both your body and mind.