
Heart disease, weight and cholesterol: The unknown truth about cooking oil
Cooking oil is an essential component in almost every kitchen. Choosing the right oil is not just about flavor; it is crucial for long-term health, including heart, brain, and overall well-being. With so many options available—olive, coconut, canola, flaxseed, sunflower, and more—it can be confusing to know which oil is healthiest and which oil is suitable for different types of cooking.



































